Weighing yourself regularly is a wonderful way to stay aware of any significant weight fluctuations （1） , when done too often, this habit can sometimes hurt more that it （2） .
As for me, weighing myself every day caused ma to shift my focus from being generally healthy and physically active to focusing （3） on the scale. That was bad to my overall fitness goals. I had gained weight in the form of muscle mass, but thinking only of （4） the number on the scale, I altered my training program. That conflicted with how I needed to train to （5） my goals.
I also found that weighing myself daily did not provide an accurate （6） of the hard work and progress I was making in the gym. It takes about three weeks to a month to notice any significant changes in your weight （7） altering your training program. The most （8） changes will be observed in skill level, strength and inches lost.
For these （9） I stopped weighing myself every day and switched to a bimonthly weighing schedule （10） .Since weight loss is not my goal, it is less important for me to （11） my weight each week. Weighing every other week allows me to observe and （12） any significant weight changes. That tells me whether I need to （13） my training program.
I use my bimonthly weight-in （14） to get information about my nutrition as well. If my training intensity remains the same, but I'm constantly （15） and dropping weight, this is a （16） that I need to increase my daily caloric intake.
The （17） to stop weighing myself every day has done wonders for my overall health, fitness and well-being. I’m experiencing increased zeal for working out since I no longer carry the burden of a （18） morning weigh-in. I've also experienced greater success in achieving my specific fitness goals. （19） I’m training according to those goals, not the numbers on a scale.
Rather than （20） over the scale, turn your focus to how you kook, feel, how you clothes fit and your overall energy level.
1. A. Therefore B. Otherwise C. However D. Besides
2. A. cares B. warns C. reduces D. helps
3. A solely B. occasionally C. formally D. initially
4. A lowering B. explaining C.accepting D. recording
5. A. set B. review C.reach D.modify
6. A. depiction B. distribution C. prediction D.definition
7. A. regardless of B. aside from C. along with D. due to
8. A. rigid B. precise C. immediate D. orderly
9. A.judgments B. reasons C. methods D. claims
10. A. though B. again C.indeed D. instead
11. A. track B. overlook C.conceal D. report
12. A. approve of B. hold onto C.account for D. depend on
13. A. share B. adjust C. confirm D prepare
14. A. features B. rules C.tests D results
15. A anxious B. hungry C.sick D. bored
16. A. secret B belief C. sign D. principle
17. A. necessity B. decision C.wish D. request
18. A. surprising B. restricting C. consuming D. disappointing
19. A. because B. unless C.until D. if
20. A. dominating B. puzzling C.triumphing D. obsessing