（D）
Good communication skills are key to success in life, work and relationships. Without effective communication, a message can turn into error, misunderstanding, or even disaster.
Communication is the process by which we exchange information between people. To communicate well is to understand and to be understood. Communication can be successful only when both the sender and the receiver understand the same information.
In today's highly informational and technological environment, it has become more important to have good communication skills. Here are some important steps to communicate effectively:
Know what you want to say and why. Understand clearly the purpose of your message. Know to whom you are communicating and why.
How will you say it? We all know that it's not always what you say, but how you say it, that matters. Begin by making eye contact. You show trust and confidence when you look at others in the eyes when you speak. Second, pay attention to your body language, since it can say so much more than your words. By standing with your arms easily at your side, you tell others that you are open to hearing what they have to say.
Communication is a two-way street. After you have said what you have to say, stop and listen. Practise your listening skills. Be considerate of other speakers by waiting until they've finished. While others are talking, listen carefully and never cut them off.

（D）
Good communication skills are key to success in life, work and relationships. Without effective communication, a message can turn into error, misunderstanding, or even disaster.
Communication is the process by which we exchange information between people. To communicate well is to understand and to be understood. Communication can be successful only when both the sender and the receiver understand the same information.
In today's highly informational and technological environment, it has become more important to have good communication skills. Here are some important steps to communicate effectively:
Know what you want to say and why. Understand clearly the purpose of your message. Know to whom you are communicating and why.
How will you say it? We all know that it's not always what you say, but how you say it, that matters. Begin by making eye contact. You show trust and confidence when you look at others in the eyes when you speak. Second, pay attention to your body language, since it can say so much more than your words. By standing with your arms easily at your side, you tell others that you are open to hearing what they have to say.
Communication is a two-way street. After you have said what you have to say, stop and listen. Practise your listening skills. Be considerate of other speakers by waiting until they've finished. While others are talking, listen carefully and never cut them off.

（D）
Good communication skills are key to success in life, work and relationships. Without effective communication, a message can turn into error, misunderstanding, or even disaster.
Communication is the process by which we exchange information between people. To communicate well is to understand and to be understood. Communication can be successful only when both the sender and the receiver understand the same information.
In today's highly informational and technological environment, it has become more important to have good communication skills. Here are some important steps to communicate effectively:
Know what you want to say and why. Understand clearly the purpose of your message. Know to whom you are communicating and why.
How will you say it? We all know that it's not always what you say, but how you say it, that matters. Begin by making eye contact. You show trust and confidence when you look at others in the eyes when you speak. Second, pay attention to your body language, since it can say so much more than your words. By standing with your arms easily at your side, you tell others that you are open to hearing what they have to say.
Communication is a two-way street. After you have said what you have to say, stop and listen. Practise your listening skills. Be considerate of other speakers by waiting until they've finished. While others are talking, listen carefully and never cut them off.

（D）
Good communication skills are key to success in life, work and relationships. Without effective communication, a message can turn into error, misunderstanding, or even disaster.
Communication is the process by which we exchange information between people. To communicate well is to understand and to be understood. Communication can be successful only when both the sender and the receiver understand the same information.
In today's highly informational and technological environment, it has become more important to have good communication skills. Here are some important steps to communicate effectively:
Know what you want to say and why. Understand clearly the purpose of your message. Know to whom you are communicating and why.
How will you say it? We all know that it's not always what you say, but how you say it, that matters. Begin by making eye contact. You show trust and confidence when you look at others in the eyes when you speak. Second, pay attention to your body language, since it can say so much more than your words. By standing with your arms easily at your side, you tell others that you are open to hearing what they have to say.
Communication is a two-way street. After you have said what you have to say, stop and listen. Practise your listening skills. Be considerate of other speakers by waiting until they've finished. While others are talking, listen carefully and never cut them off.

（C）
Do you love holidays but hate the increase weight that follows? You are not alone.
Holidays are happy days with pleasure and delicious foods. Many people, however, are worried about the weight that comes along with these delicious foods.
With proper planning, though, it is possible to control your weight. The idea is to enjoy the holidays but not to eat too much. You don't have to turn away from the foods that you enjoy. The following suggestions may be of some help to you.
Do not miss meals. Before yon leave home for a feast (宴会), have a small, low-fat snack. This may help to keep you from getting too excited before delicious foods.
Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough.
Better not have high-fat foods. Dishes that look oily or creamy have much fat in them.
Choose lean meat. Fill your plate with salad and green vegetables.
If you have a sweet tooth, try mints (薄荷) and fruits. They don't have fat content as cream and chocolate.
Don't let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess (过多的) calories.