How Healthy Are You Good health is not something you are able to buy at the drugstore, and you can’t depend on getting it back with a quick visit to the doctor when you’re sick, either. Keeping yourself healthy has to be your own responsibility. (21) your system by keeping bad habits, (22) of illness, and ignoring common health rules can (23) the best medical care. Nowadays, health (24) promote the idea of wellness for everybody. Wellness means achieving the best possible health (25) if your body. One person may need many fewer calories than another, depending on metabolism. Some people might prefer a lot of easier exercise to (26) exercise. While one person enjoys playing 72 holes of golf a week, another would rather have three sweaty, competitive games of tennis. Understanding the needs of your own body is the key. Everyone (27) of accidents, and no one can be sure of (28) . Nevertheless, poor diet, stress, a bad working environment and carelessness can ruin good health. By changing your habits or the conditions (29) you, you can (30) or reduce damage of disease.