【C5】_考试资料网

单项选择题

You"ve been working out regularly for quite a while, but you"re nowhere near your fitness goals. So now it"s time to【C1】your ultimate weapon—your mind. 【C2】thinking of fitness as something mysterious that you do with your body, take an analytical, goal-oriented【C3】to making physical improvements that stick. Try these tips for【C4】a smart fitness plan: 【C5】your goals. Whether it"s to lose fat and gain muscle or to run a triathlon, it"s vital to have a goal to work toward. Knowing【C6】you"re going makes it easier to take the right steps. Get【C7】. Training gains are met through【C8】effort over a period of time. Don"t expect【C9】and overnight results—regardless of【C10】exercise equipment infomercials claim.【C11】yourself for all the little positive steps you take and for consistently striving forward. Be yourself. Work toward a goal that you can achieve with your body. Don"t try to change your basic shape or to go against your own【C12】physical capabilities. Take an objective look at yourself, then work toward【C13】what you"ve got rather than trying to attain someone else"s body. Do your research.【C14】you are not making progress, ask a qualified personal trainer to【C15】your routine and your goals. Read health and fitness magazines. There"s tons of great fitness information out there—【C16】it to fit you. 【C17】your weaknesses, then use your brain to outsmart them. Many people avoid their weak points or bad habits, hoping that they can【C18】them into oblivion Instead, take them up as【C19】to how you can improve. Keep a food and fitness journal for a month. Then analyze it for【C20】patterns.【C1】

A．bring down
B．bring around
C．bring in
D．bring off

单项选择题

You know you have to read "between the lines" to get the most out of anything. I want to persuade you to do something equally important in the【C1】of your reading. I want to persuade you to "write between the lines".【C2】you do, you are not likely to do the most【C3】kind of reading. I【C4】, quite bluntly, that marking up a book is not an act of mutilation but of love. There are two ways in which one can own a book. The first is the【C5】right you establish by paying for it, just as you pay for clothes and furniture.【C6】this act of purchase is only the【C7】to possession. Full ownership comes【C8】you have made it a part of yourself, and the best【C9】to make yourself a part of it is by writing in it. A(n)【C10】may make the point clear. You buy a beefsteak and【C11】it from the butcher"s icebox to your own. But you do not own the beefsteak in the most important sense until you【C12】it and get it into your bloodstream. I am arguing that books, too, must be【C13】in your bloodstream to do you【C14】. There are three kinds of book owners. The first has all the standard【C15】and bestsellers—unread, untouched. The second has【C16】books—a few of them read through, most of them【C17】, but all of them as clean and shiny as the day they【C18】. The third has a few books or many—every one of them dogeared and dilapidated, shaken and【C19】by continual use, marked and【C20】in from front to back. This man owns books.【C1】

A．course
B．lane
C．direction
D．subject

单项选择题

You"ve been working out regularly for quite a while, but you"re nowhere near your fitness goals. So now it"s time to【C1】your ultimate weapon—your mind. 【C2】thinking of fitness as something mysterious that you do with your body, take an analytical, goal-oriented【C3】to making physical improvements that stick. Try these tips for【C4】a smart fitness plan: 【C5】your goals. Whether it"s to lose fat and gain muscle or to run a triathlon, it"s vital to have a goal to work toward. Knowing【C6】you"re going makes it easier to take the right steps. Get【C7】. Training gains are met through【C8】effort over a period of time. Don"t expect【C9】and overnight results—regardless of【C10】exercise equipment infomercials claim.【C11】yourself for all the little positive steps you take and for consistently striving forward. Be yourself. Work toward a goal that you can achieve with your body. Don"t try to change your basic shape or to go against your own【C12】physical capabilities. Take an objective look at yourself, then work toward【C13】what you"ve got rather than trying to attain someone else"s body. Do your research.【C14】you are not making progress, ask a qualified personal trainer to【C15】your routine and your goals. Read health and fitness magazines. There"s tons of great fitness information out there—【C16】it to fit you. 【C17】your weaknesses, then use your brain to outsmart them. Many people avoid their weak points or bad habits, hoping that they can【C18】them into oblivion Instead, take them up as【C19】to how you can improve. Keep a food and fitness journal for a month. Then analyze it for【C20】patterns.【C2】

A．Instead
B．Despite
C．Rather than
D．Over

单项选择题

You know you have to read "between the lines" to get the most out of anything. I want to persuade you to do something equally important in the【C1】of your reading. I want to persuade you to "write between the lines".【C2】you do, you are not likely to do the most【C3】kind of reading. I【C4】, quite bluntly, that marking up a book is not an act of mutilation but of love. There are two ways in which one can own a book. The first is the【C5】right you establish by paying for it, just as you pay for clothes and furniture.【C6】this act of purchase is only the【C7】to possession. Full ownership comes【C8】you have made it a part of yourself, and the best【C9】to make yourself a part of it is by writing in it. A(n)【C10】may make the point clear. You buy a beefsteak and【C11】it from the butcher"s icebox to your own. But you do not own the beefsteak in the most important sense until you【C12】it and get it into your bloodstream. I am arguing that books, too, must be【C13】in your bloodstream to do you【C14】. There are three kinds of book owners. The first has all the standard【C15】and bestsellers—unread, untouched. The second has【C16】books—a few of them read through, most of them【C17】, but all of them as clean and shiny as the day they【C18】. The third has a few books or many—every one of them dogeared and dilapidated, shaken and【C19】by continual use, marked and【C20】in from front to back. This man owns books.【C2】

A．If
B．Until
C．Despite
D．Unless

单项选择题

You"ve been working out regularly for quite a while, but you"re nowhere near your fitness goals. So now it"s time to【C1】your ultimate weapon—your mind. 【C2】thinking of fitness as something mysterious that you do with your body, take an analytical, goal-oriented【C3】to making physical improvements that stick. Try these tips for【C4】a smart fitness plan: 【C5】your goals. Whether it"s to lose fat and gain muscle or to run a triathlon, it"s vital to have a goal to work toward. Knowing【C6】you"re going makes it easier to take the right steps. Get【C7】. Training gains are met through【C8】effort over a period of time. Don"t expect【C9】and overnight results—regardless of【C10】exercise equipment infomercials claim.【C11】yourself for all the little positive steps you take and for consistently striving forward. Be yourself. Work toward a goal that you can achieve with your body. Don"t try to change your basic shape or to go against your own【C12】physical capabilities. Take an objective look at yourself, then work toward【C13】what you"ve got rather than trying to attain someone else"s body. Do your research.【C14】you are not making progress, ask a qualified personal trainer to【C15】your routine and your goals. Read health and fitness magazines. There"s tons of great fitness information out there—【C16】it to fit you. 【C17】your weaknesses, then use your brain to outsmart them. Many people avoid their weak points or bad habits, hoping that they can【C18】them into oblivion Instead, take them up as【C19】to how you can improve. Keep a food and fitness journal for a month. Then analyze it for【C20】patterns.【C3】

A．access
B．means
C．implement
D．approach

单项选择题

You know you have to read "between the lines" to get the most out of anything. I want to persuade you to do something equally important in the【C1】of your reading. I want to persuade you to "write between the lines".【C2】you do, you are not likely to do the most【C3】kind of reading. I【C4】, quite bluntly, that marking up a book is not an act of mutilation but of love. There are two ways in which one can own a book. The first is the【C5】right you establish by paying for it, just as you pay for clothes and furniture.【C6】this act of purchase is only the【C7】to possession. Full ownership comes【C8】you have made it a part of yourself, and the best【C9】to make yourself a part of it is by writing in it. A(n)【C10】may make the point clear. You buy a beefsteak and【C11】it from the butcher"s icebox to your own. But you do not own the beefsteak in the most important sense until you【C12】it and get it into your bloodstream. I am arguing that books, too, must be【C13】in your bloodstream to do you【C14】. There are three kinds of book owners. The first has all the standard【C15】and bestsellers—unread, untouched. The second has【C16】books—a few of them read through, most of them【C17】, but all of them as clean and shiny as the day they【C18】. The third has a few books or many—every one of them dogeared and dilapidated, shaken and【C19】by continual use, marked and【C20】in from front to back. This man owns books.【C3】

A．proficient
B．efficient
C．sufficient
D．elaborate

单项选择题

You"ve been working out regularly for quite a while, but you"re nowhere near your fitness goals. So now it"s time to【C1】your ultimate weapon—your mind. 【C2】thinking of fitness as something mysterious that you do with your body, take an analytical, goal-oriented【C3】to making physical improvements that stick. Try these tips for【C4】a smart fitness plan: 【C5】your goals. Whether it"s to lose fat and gain muscle or to run a triathlon, it"s vital to have a goal to work toward. Knowing【C6】you"re going makes it easier to take the right steps. Get【C7】. Training gains are met through【C8】effort over a period of time. Don"t expect【C9】and overnight results—regardless of【C10】exercise equipment infomercials claim.【C11】yourself for all the little positive steps you take and for consistently striving forward. Be yourself. Work toward a goal that you can achieve with your body. Don"t try to change your basic shape or to go against your own【C12】physical capabilities. Take an objective look at yourself, then work toward【C13】what you"ve got rather than trying to attain someone else"s body. Do your research.【C14】you are not making progress, ask a qualified personal trainer to【C15】your routine and your goals. Read health and fitness magazines. There"s tons of great fitness information out there—【C16】it to fit you. 【C17】your weaknesses, then use your brain to outsmart them. Many people avoid their weak points or bad habits, hoping that they can【C18】them into oblivion Instead, take them up as【C19】to how you can improve. Keep a food and fitness journal for a month. Then analyze it for【C20】patterns.【C4】

A．multiplying
B．creating
C．growing
D．manufacturing

单项选择题

You know you have to read "between the lines" to get the most out of anything. I want to persuade you to do something equally important in the【C1】of your reading. I want to persuade you to "write between the lines".【C2】you do, you are not likely to do the most【C3】kind of reading. I【C4】, quite bluntly, that marking up a book is not an act of mutilation but of love. There are two ways in which one can own a book. The first is the【C5】right you establish by paying for it, just as you pay for clothes and furniture.【C6】this act of purchase is only the【C7】to possession. Full ownership comes【C8】you have made it a part of yourself, and the best【C9】to make yourself a part of it is by writing in it. A(n)【C10】may make the point clear. You buy a beefsteak and【C11】it from the butcher"s icebox to your own. But you do not own the beefsteak in the most important sense until you【C12】it and get it into your bloodstream. I am arguing that books, too, must be【C13】in your bloodstream to do you【C14】. There are three kinds of book owners. The first has all the standard【C15】and bestsellers—unread, untouched. The second has【C16】books—a few of them read through, most of them【C17】, but all of them as clean and shiny as the day they【C18】. The third has a few books or many—every one of them dogeared and dilapidated, shaken and【C19】by continual use, marked and【C20】in from front to back. This man owns books.【C4】

A．compete
B．exclaim
C．contend
D．strive

单项选择题

You"ve been working out regularly for quite a while, but you"re nowhere near your fitness goals. So now it"s time to【C1】your ultimate weapon—your mind. 【C2】thinking of fitness as something mysterious that you do with your body, take an analytical, goal-oriented【C3】to making physical improvements that stick. Try these tips for【C4】a smart fitness plan: 【C5】your goals. Whether it"s to lose fat and gain muscle or to run a triathlon, it"s vital to have a goal to work toward. Knowing【C6】you"re going makes it easier to take the right steps. Get【C7】. Training gains are met through【C8】effort over a period of time. Don"t expect【C9】and overnight results—regardless of【C10】exercise equipment infomercials claim.【C11】yourself for all the little positive steps you take and for consistently striving forward. Be yourself. Work toward a goal that you can achieve with your body. Don"t try to change your basic shape or to go against your own【C12】physical capabilities. Take an objective look at yourself, then work toward【C13】what you"ve got rather than trying to attain someone else"s body. Do your research.【C14】you are not making progress, ask a qualified personal trainer to【C15】your routine and your goals. Read health and fitness magazines. There"s tons of great fitness information out there—【C16】it to fit you. 【C17】your weaknesses, then use your brain to outsmart them. Many people avoid their weak points or bad habits, hoping that they can【C18】them into oblivion Instead, take them up as【C19】to how you can improve. Keep a food and fitness journal for a month. Then analyze it for【C20】patterns.【C5】

A．Deduce
B．Define
C．Organize
D．Confine

单项选择题

You know you have to read "between the lines" to get the most out of anything. I want to persuade you to do something equally important in the【C1】of your reading. I want to persuade you to "write between the lines".【C2】you do, you are not likely to do the most【C3】kind of reading. I【C4】, quite bluntly, that marking up a book is not an act of mutilation but of love. There are two ways in which one can own a book. The first is the【C5】right you establish by paying for it, just as you pay for clothes and furniture.【C6】this act of purchase is only the【C7】to possession. Full ownership comes【C8】you have made it a part of yourself, and the best【C9】to make yourself a part of it is by writing in it. A(n)【C10】may make the point clear. You buy a beefsteak and【C11】it from the butcher"s icebox to your own. But you do not own the beefsteak in the most important sense until you【C12】it and get it into your bloodstream. I am arguing that books, too, must be【C13】in your bloodstream to do you【C14】. There are three kinds of book owners. The first has all the standard【C15】and bestsellers—unread, untouched. The second has【C16】books—a few of them read through, most of them【C17】, but all of them as clean and shiny as the day they【C18】. The third has a few books or many—every one of them dogeared and dilapidated, shaken and【C19】by continual use, marked and【C20】in from front to back. This man owns books.【C5】

A．copy
B．human
C．property
D．freedom

单项选择题

You"ve been working out regularly for quite a while, but you"re nowhere near your fitness goals. So now it"s time to【C1】your ultimate weapon—your mind. 【C2】thinking of fitness as something mysterious that you do with your body, take an analytical, goal-oriented【C3】to making physical improvements that stick. Try these tips for【C4】a smart fitness plan: 【C5】your goals. Whether it"s to lose fat and gain muscle or to run a triathlon, it"s vital to have a goal to work toward. Knowing【C6】you"re going makes it easier to take the right steps. Get【C7】. Training gains are met through【C8】effort over a period of time. Don"t expect【C9】and overnight results—regardless of【C10】exercise equipment infomercials claim.【C11】yourself for all the little positive steps you take and for consistently striving forward. Be yourself. Work toward a goal that you can achieve with your body. Don"t try to change your basic shape or to go against your own【C12】physical capabilities. Take an objective look at yourself, then work toward【C13】what you"ve got rather than trying to attain someone else"s body. Do your research.【C14】you are not making progress, ask a qualified personal trainer to【C15】your routine and your goals. Read health and fitness magazines. There"s tons of great fitness information out there—【C16】it to fit you. 【C17】your weaknesses, then use your brain to outsmart them. Many people avoid their weak points or bad habits, hoping that they can【C18】them into oblivion Instead, take them up as【C19】to how you can improve. Keep a food and fitness journal for a month. Then analyze it for【C20】patterns.【C6】

A．which
B．that
C．what
D．where

单项选择题

You know you have to read "between the lines" to get the most out of anything. I want to persuade you to do something equally important in the【C1】of your reading. I want to persuade you to "write between the lines".【C2】you do, you are not likely to do the most【C3】kind of reading. I【C4】, quite bluntly, that marking up a book is not an act of mutilation but of love. There are two ways in which one can own a book. The first is the【C5】right you establish by paying for it, just as you pay for clothes and furniture.【C6】this act of purchase is only the【C7】to possession. Full ownership comes【C8】you have made it a part of yourself, and the best【C9】to make yourself a part of it is by writing in it. A(n)【C10】may make the point clear. You buy a beefsteak and【C11】it from the butcher"s icebox to your own. But you do not own the beefsteak in the most important sense until you【C12】it and get it into your bloodstream. I am arguing that books, too, must be【C13】in your bloodstream to do you【C14】. There are three kinds of book owners. The first has all the standard【C15】and bestsellers—unread, untouched. The second has【C16】books—a few of them read through, most of them【C17】, but all of them as clean and shiny as the day they【C18】. The third has a few books or many—every one of them dogeared and dilapidated, shaken and【C19】by continual use, marked and【C20】in from front to back. This man owns books.【C6】

A．For
B．So
C．Thus
D．But

单项选择题

You"ve been working out regularly for quite a while, but you"re nowhere near your fitness goals. So now it"s time to【C1】your ultimate weapon—your mind. 【C2】thinking of fitness as something mysterious that you do with your body, take an analytical, goal-oriented【C3】to making physical improvements that stick. Try these tips for【C4】a smart fitness plan: 【C5】your goals. Whether it"s to lose fat and gain muscle or to run a triathlon, it"s vital to have a goal to work toward. Knowing【C6】you"re going makes it easier to take the right steps. Get【C7】. Training gains are met through【C8】effort over a period of time. Don"t expect【C9】and overnight results—regardless of【C10】exercise equipment infomercials claim.【C11】yourself for all the little positive steps you take and for consistently striving forward. Be yourself. Work toward a goal that you can achieve with your body. Don"t try to change your basic shape or to go against your own【C12】physical capabilities. Take an objective look at yourself, then work toward【C13】what you"ve got rather than trying to attain someone else"s body. Do your research.【C14】you are not making progress, ask a qualified personal trainer to【C15】your routine and your goals. Read health and fitness magazines. There"s tons of great fitness information out there—【C16】it to fit you. 【C17】your weaknesses, then use your brain to outsmart them. Many people avoid their weak points or bad habits, hoping that they can【C18】them into oblivion Instead, take them up as【C19】to how you can improve. Keep a food and fitness journal for a month. Then analyze it for【C20】patterns.【C7】

A．idealistic
B．realistic
C．subjective
D．stylistic

单项选择题

You know you have to read "between the lines" to get the most out of anything. I want to persuade you to do something equally important in the【C1】of your reading. I want to persuade you to "write between the lines".【C2】you do, you are not likely to do the most【C3】kind of reading. I【C4】, quite bluntly, that marking up a book is not an act of mutilation but of love. There are two ways in which one can own a book. The first is the【C5】right you establish by paying for it, just as you pay for clothes and furniture.【C6】this act of purchase is only the【C7】to possession. Full ownership comes【C8】you have made it a part of yourself, and the best【C9】to make yourself a part of it is by writing in it. A(n)【C10】may make the point clear. You buy a beefsteak and【C11】it from the butcher"s icebox to your own. But you do not own the beefsteak in the most important sense until you【C12】it and get it into your bloodstream. I am arguing that books, too, must be【C13】in your bloodstream to do you【C14】. There are three kinds of book owners. The first has all the standard【C15】and bestsellers—unread, untouched. The second has【C16】books—a few of them read through, most of them【C17】, but all of them as clean and shiny as the day they【C18】. The third has a few books or many—every one of them dogeared and dilapidated, shaken and【C19】by continual use, marked and【C20】in from front to back. This man owns books.【C7】

A．presentation
B．pretext
C．prelude
D．prescription

单项选择题

You"ve been working out regularly for quite a while, but you"re nowhere near your fitness goals. So now it"s time to【C1】your ultimate weapon—your mind. 【C2】thinking of fitness as something mysterious that you do with your body, take an analytical, goal-oriented【C3】to making physical improvements that stick. Try these tips for【C4】a smart fitness plan: 【C5】your goals. Whether it"s to lose fat and gain muscle or to run a triathlon, it"s vital to have a goal to work toward. Knowing【C6】you"re going makes it easier to take the right steps. Get【C7】. Training gains are met through【C8】effort over a period of time. Don"t expect【C9】and overnight results—regardless of【C10】exercise equipment infomercials claim.【C11】yourself for all the little positive steps you take and for consistently striving forward. Be yourself. Work toward a goal that you can achieve with your body. Don"t try to change your basic shape or to go against your own【C12】physical capabilities. Take an objective look at yourself, then work toward【C13】what you"ve got rather than trying to attain someone else"s body. Do your research.【C14】you are not making progress, ask a qualified personal trainer to【C15】your routine and your goals. Read health and fitness magazines. There"s tons of great fitness information out there—【C16】it to fit you. 【C17】your weaknesses, then use your brain to outsmart them. Many people avoid their weak points or bad habits, hoping that they can【C18】them into oblivion Instead, take them up as【C19】to how you can improve. Keep a food and fitness journal for a month. Then analyze it for【C20】patterns.【C8】

A．coherent
B．collective
C．relevant
D．consistent

单项选择题

You know you have to read "between the lines" to get the most out of anything. I want to persuade you to do something equally important in the【C1】of your reading. I want to persuade you to "write between the lines".【C2】you do, you are not likely to do the most【C3】kind of reading. I【C4】, quite bluntly, that marking up a book is not an act of mutilation but of love. There are two ways in which one can own a book. The first is the【C5】right you establish by paying for it, just as you pay for clothes and furniture.【C6】this act of purchase is only the【C7】to possession. Full ownership comes【C8】you have made it a part of yourself, and the best【C9】to make yourself a part of it is by writing in it. A(n)【C10】may make the point clear. You buy a beefsteak and【C11】it from the butcher"s icebox to your own. But you do not own the beefsteak in the most important sense until you【C12】it and get it into your bloodstream. I am arguing that books, too, must be【C13】in your bloodstream to do you【C14】. There are three kinds of book owners. The first has all the standard【C15】and bestsellers—unread, untouched. The second has【C16】books—a few of them read through, most of them【C17】, but all of them as clean and shiny as the day they【C18】. The third has a few books or many—every one of them dogeared and dilapidated, shaken and【C19】by continual use, marked and【C20】in from front to back. This man owns books.【C8】

A．if only
B．only when
C．only too
D．but only

单项选择题

You"ve been working out regularly for quite a while, but you"re nowhere near your fitness goals. So now it"s time to【C1】your ultimate weapon—your mind. 【C2】thinking of fitness as something mysterious that you do with your body, take an analytical, goal-oriented【C3】to making physical improvements that stick. Try these tips for【C4】a smart fitness plan: 【C5】your goals. Whether it"s to lose fat and gain muscle or to run a triathlon, it"s vital to have a goal to work toward. Knowing【C6】you"re going makes it easier to take the right steps. Get【C7】. Training gains are met through【C8】effort over a period of time. Don"t expect【C9】and overnight results—regardless of【C10】exercise equipment infomercials claim.【C11】yourself for all the little positive steps you take and for consistently striving forward. Be yourself. Work toward a goal that you can achieve with your body. Don"t try to change your basic shape or to go against your own【C12】physical capabilities. Take an objective look at yourself, then work toward【C13】what you"ve got rather than trying to attain someone else"s body. Do your research.【C14】you are not making progress, ask a qualified personal trainer to【C15】your routine and your goals. Read health and fitness magazines. There"s tons of great fitness information out there—【C16】it to fit you. 【C17】your weaknesses, then use your brain to outsmart them. Many people avoid their weak points or bad habits, hoping that they can【C18】them into oblivion Instead, take them up as【C19】to how you can improve. Keep a food and fitness journal for a month. Then analyze it for【C20】patterns.【C9】

A．dramatic
B．historic
C．theatrical
D．comic

单项选择题

You know you have to read "between the lines" to get the most out of anything. I want to persuade you to do something equally important in the【C1】of your reading. I want to persuade you to "write between the lines".【C2】you do, you are not likely to do the most【C3】kind of reading. I【C4】, quite bluntly, that marking up a book is not an act of mutilation but of love. There are two ways in which one can own a book. The first is the【C5】right you establish by paying for it, just as you pay for clothes and furniture.【C6】this act of purchase is only the【C7】to possession. Full ownership comes【C8】you have made it a part of yourself, and the best【C9】to make yourself a part of it is by writing in it. A(n)【C10】may make the point clear. You buy a beefsteak and【C11】it from the butcher"s icebox to your own. But you do not own the beefsteak in the most important sense until you【C12】it and get it into your bloodstream. I am arguing that books, too, must be【C13】in your bloodstream to do you【C14】. There are three kinds of book owners. The first has all the standard【C15】and bestsellers—unread, untouched. The second has【C16】books—a few of them read through, most of them【C17】, but all of them as clean and shiny as the day they【C18】. The third has a few books or many—every one of them dogeared and dilapidated, shaken and【C19】by continual use, marked and【C20】in from front to back. This man owns books.【C9】

A．topic
B．prospect
C．way
D．outlook

单项选择题

You"ve been working out regularly for quite a while, but you"re nowhere near your fitness goals. So now it"s time to【C1】your ultimate weapon—your mind. 【C2】thinking of fitness as something mysterious that you do with your body, take an analytical, goal-oriented【C3】to making physical improvements that stick. Try these tips for【C4】a smart fitness plan: 【C5】your goals. Whether it"s to lose fat and gain muscle or to run a triathlon, it"s vital to have a goal to work toward. Knowing【C6】you"re going makes it easier to take the right steps. Get【C7】. Training gains are met through【C8】effort over a period of time. Don"t expect【C9】and overnight results—regardless of【C10】exercise equipment infomercials claim.【C11】yourself for all the little positive steps you take and for consistently striving forward. Be yourself. Work toward a goal that you can achieve with your body. Don"t try to change your basic shape or to go against your own【C12】physical capabilities. Take an objective look at yourself, then work toward【C13】what you"ve got rather than trying to attain someone else"s body. Do your research.【C14】you are not making progress, ask a qualified personal trainer to【C15】your routine and your goals. Read health and fitness magazines. There"s tons of great fitness information out there—【C16】it to fit you. 【C17】your weaknesses, then use your brain to outsmart them. Many people avoid their weak points or bad habits, hoping that they can【C18】them into oblivion Instead, take them up as【C19】to how you can improve. Keep a food and fitness journal for a month. Then analyze it for【C20】patterns.【C10】

A．what
B．where
C．that
D．which

单项选择题

You know you have to read "between the lines" to get the most out of anything. I want to persuade you to do something equally important in the【C1】of your reading. I want to persuade you to "write between the lines".【C2】you do, you are not likely to do the most【C3】kind of reading. I【C4】, quite bluntly, that marking up a book is not an act of mutilation but of love. There are two ways in which one can own a book. The first is the【C5】right you establish by paying for it, just as you pay for clothes and furniture.【C6】this act of purchase is only the【C7】to possession. Full ownership comes【C8】you have made it a part of yourself, and the best【C9】to make yourself a part of it is by writing in it. A(n)【C10】may make the point clear. You buy a beefsteak and【C11】it from the butcher"s icebox to your own. But you do not own the beefsteak in the most important sense until you【C12】it and get it into your bloodstream. I am arguing that books, too, must be【C13】in your bloodstream to do you【C14】. There are three kinds of book owners. The first has all the standard【C15】and bestsellers—unread, untouched. The second has【C16】books—a few of them read through, most of them【C17】, but all of them as clean and shiny as the day they【C18】. The third has a few books or many—every one of them dogeared and dilapidated, shaken and【C19】by continual use, marked and【C20】in from front to back. This man owns books.【C10】

A．resemblance
B．expectation
C．illustration
D．experiment

单项选择题

You know you have to read "between the lines" to get the most out of anything. I want to persuade you to do something equally important in the【C1】of your reading. I want to persuade you to "write between the lines".【C2】you do, you are not likely to do the most【C3】kind of reading. I【C4】, quite bluntly, that marking up a book is not an act of mutilation but of love. There are two ways in which one can own a book. The first is the【C5】right you establish by paying for it, just as you pay for clothes and furniture.【C6】this act of purchase is only the【C7】to possession. Full ownership comes【C8】you have made it a part of yourself, and the best【C9】to make yourself a part of it is by writing in it. A(n)【C10】may make the point clear. You buy a beefsteak and【C11】it from the butcher"s icebox to your own. But you do not own the beefsteak in the most important sense until you【C12】it and get it into your bloodstream. I am arguing that books, too, must be【C13】in your bloodstream to do you【C14】. There are three kinds of book owners. The first has all the standard【C15】and bestsellers—unread, untouched. The second has【C16】books—a few of them read through, most of them【C17】, but all of them as clean and shiny as the day they【C18】. The third has a few books or many—every one of them dogeared and dilapidated, shaken and【C19】by continual use, marked and【C20】in from front to back. This man owns books.【C11】

A．transmit
B．transfer
C．transform
D．transplant

单项选择题

You"ve been working out regularly for quite a while, but you"re nowhere near your fitness goals. So now it"s time to【C1】your ultimate weapon—your mind. 【C2】thinking of fitness as something mysterious that you do with your body, take an analytical, goal-oriented【C3】to making physical improvements that stick. Try these tips for【C4】a smart fitness plan: 【C5】your goals. Whether it"s to lose fat and gain muscle or to run a triathlon, it"s vital to have a goal to work toward. Knowing【C6】you"re going makes it easier to take the right steps. Get【C7】. Training gains are met through【C8】effort over a period of time. Don"t expect【C9】and overnight results—regardless of【C10】exercise equipment infomercials claim.【C11】yourself for all the little positive steps you take and for consistently striving forward. Be yourself. Work toward a goal that you can achieve with your body. Don"t try to change your basic shape or to go against your own【C12】physical capabilities. Take an objective look at yourself, then work toward【C13】what you"ve got rather than trying to attain someone else"s body. Do your research.【C14】you are not making progress, ask a qualified personal trainer to【C15】your routine and your goals. Read health and fitness magazines. There"s tons of great fitness information out there—【C16】it to fit you. 【C17】your weaknesses, then use your brain to outsmart them. Many people avoid their weak points or bad habits, hoping that they can【C18】them into oblivion Instead, take them up as【C19】to how you can improve. Keep a food and fitness journal for a month. Then analyze it for【C20】patterns.【C11】

A．Benefit
B．Grant
C．Reward
D．Compensate

单项选择题

You"ve been working out regularly for quite a while, but you"re nowhere near your fitness goals. So now it"s time to【C1】your ultimate weapon—your mind. 【C2】thinking of fitness as something mysterious that you do with your body, take an analytical, goal-oriented【C3】to making physical improvements that stick. Try these tips for【C4】a smart fitness plan: 【C5】your goals. Whether it"s to lose fat and gain muscle or to run a triathlon, it"s vital to have a goal to work toward. Knowing【C6】you"re going makes it easier to take the right steps. Get【C7】. Training gains are met through【C8】effort over a period of time. Don"t expect【C9】and overnight results—regardless of【C10】exercise equipment infomercials claim.【C11】yourself for all the little positive steps you take and for consistently striving forward. Be yourself. Work toward a goal that you can achieve with your body. Don"t try to change your basic shape or to go against your own【C12】physical capabilities. Take an objective look at yourself, then work toward【C13】what you"ve got rather than trying to attain someone else"s body. Do your research.【C14】you are not making progress, ask a qualified personal trainer to【C15】your routine and your goals. Read health and fitness magazines. There"s tons of great fitness information out there—【C16】it to fit you. 【C17】your weaknesses, then use your brain to outsmart them. Many people avoid their weak points or bad habits, hoping that they can【C18】them into oblivion Instead, take them up as【C19】to how you can improve. Keep a food and fitness journal for a month. Then analyze it for【C20】patterns.【C12】

A．positive
B．unique
C．identical
D．favorable

单项选择题

You know you have to read "between the lines" to get the most out of anything. I want to persuade you to do something equally important in the【C1】of your reading. I want to persuade you to "write between the lines".【C2】you do, you are not likely to do the most【C3】kind of reading. I【C4】, quite bluntly, that marking up a book is not an act of mutilation but of love. There are two ways in which one can own a book. The first is the【C5】right you establish by paying for it, just as you pay for clothes and furniture.【C6】this act of purchase is only the【C7】to possession. Full ownership comes【C8】you have made it a part of yourself, and the best【C9】to make yourself a part of it is by writing in it. A(n)【C10】may make the point clear. You buy a beefsteak and【C11】it from the butcher"s icebox to your own. But you do not own the beefsteak in the most important sense until you【C12】it and get it into your bloodstream. I am arguing that books, too, must be【C13】in your bloodstream to do you【C14】. There are three kinds of book owners. The first has all the standard【C15】and bestsellers—unread, untouched. The second has【C16】books—a few of them read through, most of them【C17】, but all of them as clean and shiny as the day they【C18】. The third has a few books or many—every one of them dogeared and dilapidated, shaken and【C19】by continual use, marked and【C20】in from front to back. This man owns books.【C12】

A．eliminate
B．consume
C．dispose
D．discard

单项选择题

You"ve been working out regularly for quite a while, but you"re nowhere near your fitness goals. So now it"s time to【C1】your ultimate weapon—your mind. 【C2】thinking of fitness as something mysterious that you do with your body, take an analytical, goal-oriented【C3】to making physical improvements that stick. Try these tips for【C4】a smart fitness plan: 【C5】your goals. Whether it"s to lose fat and gain muscle or to run a triathlon, it"s vital to have a goal to work toward. Knowing【C6】you"re going makes it easier to take the right steps. Get【C7】. Training gains are met through【C8】effort over a period of time. Don"t expect【C9】and overnight results—regardless of【C10】exercise equipment infomercials claim.【C11】yourself for all the little positive steps you take and for consistently striving forward. Be yourself. Work toward a goal that you can achieve with your body. Don"t try to change your basic shape or to go against your own【C12】physical capabilities. Take an objective look at yourself, then work toward【C13】what you"ve got rather than trying to attain someone else"s body. Do your research.【C14】you are not making progress, ask a qualified personal trainer to【C15】your routine and your goals. Read health and fitness magazines. There"s tons of great fitness information out there—【C16】it to fit you. 【C17】your weaknesses, then use your brain to outsmart them. Many people avoid their weak points or bad habits, hoping that they can【C18】them into oblivion Instead, take them up as【C19】to how you can improve. Keep a food and fitness journal for a month. Then analyze it for【C20】patterns.【C13】

A．amplifying
B．magnifying
C．enhancing
D．fostering

单项选择题

You know you have to read "between the lines" to get the most out of anything. I want to persuade you to do something equally important in the【C1】of your reading. I want to persuade you to "write between the lines".【C2】you do, you are not likely to do the most【C3】kind of reading. I【C4】, quite bluntly, that marking up a book is not an act of mutilation but of love. There are two ways in which one can own a book. The first is the【C5】right you establish by paying for it, just as you pay for clothes and furniture.【C6】this act of purchase is only the【C7】to possession. Full ownership comes【C8】you have made it a part of yourself, and the best【C9】to make yourself a part of it is by writing in it. A(n)【C10】may make the point clear. You buy a beefsteak and【C11】it from the butcher"s icebox to your own. But you do not own the beefsteak in the most important sense until you【C12】it and get it into your bloodstream. I am arguing that books, too, must be【C13】in your bloodstream to do you【C14】. There are three kinds of book owners. The first has all the standard【C15】and bestsellers—unread, untouched. The second has【C16】books—a few of them read through, most of them【C17】, but all of them as clean and shiny as the day they【C18】. The third has a few books or many—every one of them dogeared and dilapidated, shaken and【C19】by continual use, marked and【C20】in from front to back. This man owns books.【C13】

A．promoted
B．accelerated
C．absorbed
D．accepted

单项选择题

You"ve been working out regularly for quite a while, but you"re nowhere near your fitness goals. So now it"s time to【C1】your ultimate weapon—your mind. 【C2】thinking of fitness as something mysterious that you do with your body, take an analytical, goal-oriented【C3】to making physical improvements that stick. Try these tips for【C4】a smart fitness plan: 【C5】your goals. Whether it"s to lose fat and gain muscle or to run a triathlon, it"s vital to have a goal to work toward. Knowing【C6】you"re going makes it easier to take the right steps. Get【C7】. Training gains are met through【C8】effort over a period of time. Don"t expect【C9】and overnight results—regardless of【C10】exercise equipment infomercials claim.【C11】yourself for all the little positive steps you take and for consistently striving forward. Be yourself. Work toward a goal that you can achieve with your body. Don"t try to change your basic shape or to go against your own【C12】physical capabilities. Take an objective look at yourself, then work toward【C13】what you"ve got rather than trying to attain someone else"s body. Do your research.【C14】you are not making progress, ask a qualified personal trainer to【C15】your routine and your goals. Read health and fitness magazines. There"s tons of great fitness information out there—【C16】it to fit you. 【C17】your weaknesses, then use your brain to outsmart them. Many people avoid their weak points or bad habits, hoping that they can【C18】them into oblivion Instead, take them up as【C19】to how you can improve. Keep a food and fitness journal for a month. Then analyze it for【C20】patterns.【C14】

A．Until
B．If
C．Whether
D．Though

单项选择题

You know you have to read "between the lines" to get the most out of anything. I want to persuade you to do something equally important in the【C1】of your reading. I want to persuade you to "write between the lines".【C2】you do, you are not likely to do the most【C3】kind of reading. I【C4】, quite bluntly, that marking up a book is not an act of mutilation but of love. There are two ways in which one can own a book. The first is the【C5】right you establish by paying for it, just as you pay for clothes and furniture.【C6】this act of purchase is only the【C7】to possession. Full ownership comes【C8】you have made it a part of yourself, and the best【C9】to make yourself a part of it is by writing in it. A(n)【C10】may make the point clear. You buy a beefsteak and【C11】it from the butcher"s icebox to your own. But you do not own the beefsteak in the most important sense until you【C12】it and get it into your bloodstream. I am arguing that books, too, must be【C13】in your bloodstream to do you【C14】. There are three kinds of book owners. The first has all the standard【C15】and bestsellers—unread, untouched. The second has【C16】books—a few of them read through, most of them【C17】, but all of them as clean and shiny as the day they【C18】. The third has a few books or many—every one of them dogeared and dilapidated, shaken and【C19】by continual use, marked and【C20】in from front to back. This man owns books.【C14】

A．any good
B．no good
C．for good
D．in good with

单项选择题

You know you have to read "between the lines" to get the most out of anything. I want to persuade you to do something equally important in the【C1】of your reading. I want to persuade you to "write between the lines".【C2】you do, you are not likely to do the most【C3】kind of reading. I【C4】, quite bluntly, that marking up a book is not an act of mutilation but of love. There are two ways in which one can own a book. The first is the【C5】right you establish by paying for it, just as you pay for clothes and furniture.【C6】this act of purchase is only the【C7】to possession. Full ownership comes【C8】you have made it a part of yourself, and the best【C9】to make yourself a part of it is by writing in it. A(n)【C10】may make the point clear. You buy a beefsteak and【C11】it from the butcher"s icebox to your own. But you do not own the beefsteak in the most important sense until you【C12】it and get it into your bloodstream. I am arguing that books, too, must be【C13】in your bloodstream to do you【C14】. There are three kinds of book owners. The first has all the standard【C15】and bestsellers—unread, untouched. The second has【C16】books—a few of them read through, most of them【C17】, but all of them as clean and shiny as the day they【C18】. The third has a few books or many—every one of them dogeared and dilapidated, shaken and【C19】by continual use, marked and【C20】in from front to back. This man owns books.【C15】

A．sectors
B．segments
C．sets
D．sections

单项选择题

You"ve been working out regularly for quite a while, but you"re nowhere near your fitness goals. So now it"s time to【C1】your ultimate weapon—your mind. 【C2】thinking of fitness as something mysterious that you do with your body, take an analytical, goal-oriented【C3】to making physical improvements that stick. Try these tips for【C4】a smart fitness plan: 【C5】your goals. Whether it"s to lose fat and gain muscle or to run a triathlon, it"s vital to have a goal to work toward. Knowing【C6】you"re going makes it easier to take the right steps. Get【C7】. Training gains are met through【C8】effort over a period of time. Don"t expect【C9】and overnight results—regardless of【C10】exercise equipment infomercials claim.【C11】yourself for all the little positive steps you take and for consistently striving forward. Be yourself. Work toward a goal that you can achieve with your body. Don"t try to change your basic shape or to go against your own【C12】physical capabilities. Take an objective look at yourself, then work toward【C13】what you"ve got rather than trying to attain someone else"s body. Do your research.【C14】you are not making progress, ask a qualified personal trainer to【C15】your routine and your goals. Read health and fitness magazines. There"s tons of great fitness information out there—【C16】it to fit you. 【C17】your weaknesses, then use your brain to outsmart them. Many people avoid their weak points or bad habits, hoping that they can【C18】them into oblivion Instead, take them up as【C19】to how you can improve. Keep a food and fitness journal for a month. Then analyze it for【C20】patterns.【C15】

A．explain
B．illustrate
C．analyze
D．compare

单项选择题

You know you have to read "between the lines" to get the most out of anything. I want to persuade you to do something equally important in the【C1】of your reading. I want to persuade you to "write between the lines".【C2】you do, you are not likely to do the most【C3】kind of reading. I【C4】, quite bluntly, that marking up a book is not an act of mutilation but of love. There are two ways in which one can own a book. The first is the【C5】right you establish by paying for it, just as you pay for clothes and furniture.【C6】this act of purchase is only the【C7】to possession. Full ownership comes【C8】you have made it a part of yourself, and the best【C9】to make yourself a part of it is by writing in it. A(n)【C10】may make the point clear. You buy a beefsteak and【C11】it from the butcher"s icebox to your own. But you do not own the beefsteak in the most important sense until you【C12】it and get it into your bloodstream. I am arguing that books, too, must be【C13】in your bloodstream to do you【C14】. There are three kinds of book owners. The first has all the standard【C15】and bestsellers—unread, untouched. The second has【C16】books—a few of them read through, most of them【C17】, but all of them as clean and shiny as the day they【C18】. The third has a few books or many—every one of them dogeared and dilapidated, shaken and【C19】by continual use, marked and【C20】in from front to back. This man owns books.【C16】

A．a great deal of
B．a large amount of
C．many a
D．a great many of

单项选择题

You"ve been working out regularly for quite a while, but you"re nowhere near your fitness goals. So now it"s time to【C1】your ultimate weapon—your mind. 【C2】thinking of fitness as something mysterious that you do with your body, take an analytical, goal-oriented【C3】to making physical improvements that stick. Try these tips for【C4】a smart fitness plan: 【C5】your goals. Whether it"s to lose fat and gain muscle or to run a triathlon, it"s vital to have a goal to work toward. Knowing【C6】you"re going makes it easier to take the right steps. Get【C7】. Training gains are met through【C8】effort over a period of time. Don"t expect【C9】and overnight results—regardless of【C10】exercise equipment infomercials claim.【C11】yourself for all the little positive steps you take and for consistently striving forward. Be yourself. Work toward a goal that you can achieve with your body. Don"t try to change your basic shape or to go against your own【C12】physical capabilities. Take an objective look at yourself, then work toward【C13】what you"ve got rather than trying to attain someone else"s body. Do your research.【C14】you are not making progress, ask a qualified personal trainer to【C15】your routine and your goals. Read health and fitness magazines. There"s tons of great fitness information out there—【C16】it to fit you. 【C17】your weaknesses, then use your brain to outsmart them. Many people avoid their weak points or bad habits, hoping that they can【C18】them into oblivion Instead, take them up as【C19】to how you can improve. Keep a food and fitness journal for a month. Then analyze it for【C20】patterns.【C16】

A．accept
B．distort
C．adopt
D．tailor

单项选择题

You know you have to read "between the lines" to get the most out of anything. I want to persuade you to do something equally important in the【C1】of your reading. I want to persuade you to "write between the lines".【C2】you do, you are not likely to do the most【C3】kind of reading. I【C4】, quite bluntly, that marking up a book is not an act of mutilation but of love. There are two ways in which one can own a book. The first is the【C5】right you establish by paying for it, just as you pay for clothes and furniture.【C6】this act of purchase is only the【C7】to possession. Full ownership comes【C8】you have made it a part of yourself, and the best【C9】to make yourself a part of it is by writing in it. A(n)【C10】may make the point clear. You buy a beefsteak and【C11】it from the butcher"s icebox to your own. But you do not own the beefsteak in the most important sense until you【C12】it and get it into your bloodstream. I am arguing that books, too, must be【C13】in your bloodstream to do you【C14】. There are three kinds of book owners. The first has all the standard【C15】and bestsellers—unread, untouched. The second has【C16】books—a few of them read through, most of them【C17】, but all of them as clean and shiny as the day they【C18】. The third has a few books or many—every one of them dogeared and dilapidated, shaken and【C19】by continual use, marked and【C20】in from front to back. This man owns books.【C17】

A．soaked into
B．dipped into
C．flowed into
D．brought into

单项选择题

You"ve been working out regularly for quite a while, but you"re nowhere near your fitness goals. So now it"s time to【C1】your ultimate weapon—your mind. 【C2】thinking of fitness as something mysterious that you do with your body, take an analytical, goal-oriented【C3】to making physical improvements that stick. Try these tips for【C4】a smart fitness plan: 【C5】your goals. Whether it"s to lose fat and gain muscle or to run a triathlon, it"s vital to have a goal to work toward. Knowing【C6】you"re going makes it easier to take the right steps. Get【C7】. Training gains are met through【C8】effort over a period of time. Don"t expect【C9】and overnight results—regardless of【C10】exercise equipment infomercials claim.【C11】yourself for all the little positive steps you take and for consistently striving forward. Be yourself. Work toward a goal that you can achieve with your body. Don"t try to change your basic shape or to go against your own【C12】physical capabilities. Take an objective look at yourself, then work toward【C13】what you"ve got rather than trying to attain someone else"s body. Do your research.【C14】you are not making progress, ask a qualified personal trainer to【C15】your routine and your goals. Read health and fitness magazines. There"s tons of great fitness information out there—【C16】it to fit you. 【C17】your weaknesses, then use your brain to outsmart them. Many people avoid their weak points or bad habits, hoping that they can【C18】them into oblivion Instead, take them up as【C19】to how you can improve. Keep a food and fitness journal for a month. Then analyze it for【C20】patterns.【C17】

A．Notify
B．Classify
C．Clarify
D．Identify

单项选择题

You know you have to read "between the lines" to get the most out of anything. I want to persuade you to do something equally important in the【C1】of your reading. I want to persuade you to "write between the lines".【C2】you do, you are not likely to do the most【C3】kind of reading. I【C4】, quite bluntly, that marking up a book is not an act of mutilation but of love. There are two ways in which one can own a book. The first is the【C5】right you establish by paying for it, just as you pay for clothes and furniture.【C6】this act of purchase is only the【C7】to possession. Full ownership comes【C8】you have made it a part of yourself, and the best【C9】to make yourself a part of it is by writing in it. A(n)【C10】may make the point clear. You buy a beefsteak and【C11】it from the butcher"s icebox to your own. But you do not own the beefsteak in the most important sense until you【C12】it and get it into your bloodstream. I am arguing that books, too, must be【C13】in your bloodstream to do you【C14】. There are three kinds of book owners. The first has all the standard【C15】and bestsellers—unread, untouched. The second has【C16】books—a few of them read through, most of them【C17】, but all of them as clean and shiny as the day they【C18】. The third has a few books or many—every one of them dogeared and dilapidated, shaken and【C19】by continual use, marked and【C20】in from front to back. This man owns books.【C18】

A．would buy
B．would be bought
C．were bought
D．were buying

单项选择题

You"ve been working out regularly for quite a while, but you"re nowhere near your fitness goals. So now it"s time to【C1】your ultimate weapon—your mind. 【C2】thinking of fitness as something mysterious that you do with your body, take an analytical, goal-oriented【C3】to making physical improvements that stick. Try these tips for【C4】a smart fitness plan: 【C5】your goals. Whether it"s to lose fat and gain muscle or to run a triathlon, it"s vital to have a goal to work toward. Knowing【C6】you"re going makes it easier to take the right steps. Get【C7】. Training gains are met through【C8】effort over a period of time. Don"t expect【C9】and overnight results—regardless of【C10】exercise equipment infomercials claim.【C11】yourself for all the little positive steps you take and for consistently striving forward. Be yourself. Work toward a goal that you can achieve with your body. Don"t try to change your basic shape or to go against your own【C12】physical capabilities. Take an objective look at yourself, then work toward【C13】what you"ve got rather than trying to attain someone else"s body. Do your research.【C14】you are not making progress, ask a qualified personal trainer to【C15】your routine and your goals. Read health and fitness magazines. There"s tons of great fitness information out there—【C16】it to fit you. 【C17】your weaknesses, then use your brain to outsmart them. Many people avoid their weak points or bad habits, hoping that they can【C18】them into oblivion Instead, take them up as【C19】to how you can improve. Keep a food and fitness journal for a month. Then analyze it for【C20】patterns.【C18】

A．caution
B．ignore
C．despise
D．disdain

单项选择题

You know you have to read "between the lines" to get the most out of anything. I want to persuade you to do something equally important in the【C1】of your reading. I want to persuade you to "write between the lines".【C2】you do, you are not likely to do the most【C3】kind of reading. I【C4】, quite bluntly, that marking up a book is not an act of mutilation but of love. There are two ways in which one can own a book. The first is the【C5】right you establish by paying for it, just as you pay for clothes and furniture.【C6】this act of purchase is only the【C7】to possession. Full ownership comes【C8】you have made it a part of yourself, and the best【C9】to make yourself a part of it is by writing in it. A(n)【C10】may make the point clear. You buy a beefsteak and【C11】it from the butcher"s icebox to your own. But you do not own the beefsteak in the most important sense until you【C12】it and get it into your bloodstream. I am arguing that books, too, must be【C13】in your bloodstream to do you【C14】. There are three kinds of book owners. The first has all the standard【C15】and bestsellers—unread, untouched. The second has【C16】books—a few of them read through, most of them【C17】, but all of them as clean and shiny as the day they【C18】. The third has a few books or many—every one of them dogeared and dilapidated, shaken and【C19】by continual use, marked and【C20】in from front to back. This man owns books.【C19】

A．lost
B．vibrated
C．loosened
D．missed

单项选择题

You"ve been working out regularly for quite a while, but you"re nowhere near your fitness goals. So now it"s time to【C1】your ultimate weapon—your mind. 【C2】thinking of fitness as something mysterious that you do with your body, take an analytical, goal-oriented【C3】to making physical improvements that stick. Try these tips for【C4】a smart fitness plan: 【C5】your goals. Whether it"s to lose fat and gain muscle or to run a triathlon, it"s vital to have a goal to work toward. Knowing【C6】you"re going makes it easier to take the right steps. Get【C7】. Training gains are met through【C8】effort over a period of time. Don"t expect【C9】and overnight results—regardless of【C10】exercise equipment infomercials claim.【C11】yourself for all the little positive steps you take and for consistently striving forward. Be yourself. Work toward a goal that you can achieve with your body. Don"t try to change your basic shape or to go against your own【C12】physical capabilities. Take an objective look at yourself, then work toward【C13】what you"ve got rather than trying to attain someone else"s body. Do your research.【C14】you are not making progress, ask a qualified personal trainer to【C15】your routine and your goals. Read health and fitness magazines. There"s tons of great fitness information out there—【C16】it to fit you. 【C17】your weaknesses, then use your brain to outsmart them. Many people avoid their weak points or bad habits, hoping that they can【C18】them into oblivion Instead, take them up as【C19】to how you can improve. Keep a food and fitness journal for a month. Then analyze it for【C20】patterns.【C19】

A．signals
B．clues
C．brands
D．labels

单项选择题

You know you have to read "between the lines" to get the most out of anything. I want to persuade you to do something equally important in the【C1】of your reading. I want to persuade you to "write between the lines".【C2】you do, you are not likely to do the most【C3】kind of reading. I【C4】, quite bluntly, that marking up a book is not an act of mutilation but of love. There are two ways in which one can own a book. The first is the【C5】right you establish by paying for it, just as you pay for clothes and furniture.【C6】this act of purchase is only the【C7】to possession. Full ownership comes【C8】you have made it a part of yourself, and the best【C9】to make yourself a part of it is by writing in it. A(n)【C10】may make the point clear. You buy a beefsteak and【C11】it from the butcher"s icebox to your own. But you do not own the beefsteak in the most important sense until you【C12】it and get it into your bloodstream. I am arguing that books, too, must be【C13】in your bloodstream to do you【C14】. There are three kinds of book owners. The first has all the standard【C15】and bestsellers—unread, untouched. The second has【C16】books—a few of them read through, most of them【C17】, but all of them as clean and shiny as the day they【C18】. The third has a few books or many—every one of them dogeared and dilapidated, shaken and【C19】by continual use, marked and【C20】in from front to back. This man owns books.【C20】

A．scraped
B．scribbled
C．screwed
D．sculpted

单项选择题

You"ve been working out regularly for quite a while, but you"re nowhere near your fitness goals. So now it"s time to【C1】your ultimate weapon—your mind. 【C2】thinking of fitness as something mysterious that you do with your body, take an analytical, goal-oriented【C3】to making physical improvements that stick. Try these tips for【C4】a smart fitness plan: 【C5】your goals. Whether it"s to lose fat and gain muscle or to run a triathlon, it"s vital to have a goal to work toward. Knowing【C6】you"re going makes it easier to take the right steps. Get【C7】. Training gains are met through【C8】effort over a period of time. Don"t expect【C9】and overnight results—regardless of【C10】exercise equipment infomercials claim.【C11】yourself for all the little positive steps you take and for consistently striving forward. Be yourself. Work toward a goal that you can achieve with your body. Don"t try to change your basic shape or to go against your own【C12】physical capabilities. Take an objective look at yourself, then work toward【C13】what you"ve got rather than trying to attain someone else"s body. Do your research.【C14】you are not making progress, ask a qualified personal trainer to【C15】your routine and your goals. Read health and fitness magazines. There"s tons of great fitness information out there—【C16】it to fit you. 【C17】your weaknesses, then use your brain to outsmart them. Many people avoid their weak points or bad habits, hoping that they can【C18】them into oblivion Instead, take them up as【C19】to how you can improve. Keep a food and fitness journal for a month. Then analyze it for【C20】patterns.【C20】

A．neutral
B．authentic
C．negative
D．immoral

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