单项选择题
【案例分析题】
The meditation begins in a way that surprises many people，because it starts by cultivating loving feeling toward yourself.Yet this is not【C1】______for selfishness，but rather for selflessness，since the【C2】______and selfishness thrive on fear but【C3】______in love.In addition，the meditation gradually【C4】______its scope to encompass friends，strangers，enemies，and【C5】______all people and all life.The phrases are very simple.They traditionally【C6】______four desired qualities，such as ’May I be happy，kind，loving，and peaceful.’As the meditation progresses these phrases will be modified【C7】______to，’May you be happy，kind，loving，and peaceful，’and then ’May all people be...etc.’Finally，the meditation becomes all encompassing，【C8】______’all people’with ’all beings’.To do the meditation，first decide how long you want to continue it，perhaps 10or 15minutes for the first time.Find a place where you wont be【C9】______and sit comfortably with your back straight and your body relaxed.Traditionally，the practice begins with a【C10】______for，and offering of，forgiveness.It helps 【C11】______anger and resentment that hinder love.Next，begin to mentally repeat your words.’May I be happy，joyful，loving，and peaceful.’Repeat your hope slowly and gently to yourself.No need to struggle or force any emotion to arise.Simply allow the words to【C12】______into your mind and【C13】______their healing influence.As you continue，a【C14】______of emotions may arise.Anger，fear，jealousy，and more may【C15】______into the mind.Their appearance is actually a helpful part of the process，for these are the barriers 【C16】______your experience of love.They naturally【C17】______when you attempt to cultivate that love.By simply observing them，without【C18】______or fighting them，they will dissolve and evaporate，leaving you【C19】______of their painful effects.This is a crucial【C20】______process of spiritual growth.
【C1】（）
